Cognitive mental therapy, often shortened to CBT, is a commonly used form of counseling that helps individuals identify and alter unhelpful beliefs and behaviors. It is based on the idea that our emotions are directly influenced by our perception about events , rather than the situations themselv

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to modify them in a health